Discover tips, apps, and resources to help you thrive during Dry January 2025 and beyond
London: So, you’re thinking about going dry this January, huh? You’re not alone! Many folks are looking to cut back after a boozy holiday season. A recent study showed that over a quarter of adults drank more last year, and a lot of them are ready to make a change in 2025.
Maybe you’ve tried Dry January before and nailed it, or maybe you only lasted a few days. Either way, we could all use a little help to make it through. The benefits are pretty sweet, too. Research shows that people who skip the booze for a month often feel more energetic, have better skin, and even lose a few pounds. Plus, it’s nice to wake up without a hangover!
There are some great apps out there to help you track your progress. For instance, the Try Dry app from Alcohol Change UK lets you see how much money and calories you’re saving by skipping the drinks. It’s a nice little boost when you’re tempted to grab a pint.
And if you’re looking for community support, check out the Sober Grid app. It connects you with others who are also on the sober journey. Plus, there are other handy apps like I Am Sober for journaling and Saying When to help you understand your triggers.
Instead of hitting the pub, why not plan some fun dinners out with friends? It’s way easier to avoid drinking when you’re at a restaurant that’s not all about the booze. Plus, there are tons of new places opening up in London that are perfect for a night out without the temptation of alcohol.
And let’s not forget about quit-lit! Books like Ruby Warrington’s “The Sober Curious Reset” can really help you rethink your relationship with alcohol. It’s all about finding confidence and better relationships without the booze.
Even celebrities are getting in on the sober action. Caggie Dunlop from Made in Chelsea shares her journey on her podcast, and stars like Adele have talked about their own experiences with sobriety. It’s nice to know you’re not alone in this!
When it comes to drinks, there are plenty of tasty non-alcoholic options out there. Try some alcohol-free sparkling wine or a refreshing non-alcoholic cocktail. You might find you enjoy these just as much as the real thing!
So, as you kick off your Dry January, remember to take it easy and enjoy the journey. You might just find that you love the sober life!
